Representative imageThe Indian health and wellness industry stands as a unique amalgamation of time-honored t
A world leader in the field of nutrition and healthy longevity, Professor Luigi Fontana, who is the scientific director of the CPC-RPA Clinic, has big
Comment on this storyCommentAdd to your saved storiesSaveSilly cat videos could be good for your health — at least if you are about to get one of the seasonal
Trainer Trent Firestine takes your questions. (Credit: Reporter F
A “groundbreaking” new study of 22 pairs of identical twins has found that it only takes eight weeks for a plant-based diet to improve cardiovascular hea
Nature is sensible but not necessarily in tune with the latest beauty trends. In preparation for women to be mothers, it increases the deposit of fat cells in t
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For many, eating healthier is a goal they try to achieve daily. However, it can be hard when the food industry doesn’t pr
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Different diets call for limiting different foods and food groups, but there’s one ingredient we can almost all agree we should cut back on: sugar. Specific
From high-tech platforms analyzing blood, stools and DNA to create tailored nutritional recommendations, to lifestyle apps deploying psychology to help user
What are Macros? Many people aren’t aware of what counting macros is or what it entails. In this article, I will give you some insight and the basics of what
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