Fitness

Senior news

Posted by December 1, 2023

VOLUNTEERS NEEDED: SCOPE Senior Services is in need of volunteers during the daytime to help deliver groceries to homebound and

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How to make your 2024 New Year’s resolutions stick

Posted by November 30, 2023

The start of a new year is closely approaching, and the feelings of new beginnings come with it. In hindsight, New Year's r

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H2F clinic this Saturday to provide ‘tools needed for a…

Posted by November 30, 2023

Holistic health and fitness experts here will be on hand to

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Study Shows Eating Coconut May Protect Against Alzheimer’s Disease

Posted by November 30, 2023

You know how delicious, refreshing and hydrating coconut water can be after a tough workout. What you might not know: Coconut in most of its forms can amp up yo

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The surprising reason why Kissinger reached 100 – despite his…

Posted by November 30, 2023

The secret to a long life is supposedly a combination of healthy diet, minimal stress and plenty of exercise. Or so we're often told.  But what about the exce

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Virginia Tech researchers paid a royal visit at national neuroscience…

Posted by November 30, 2023

Through this community-based participatory research and collaboration with STEP VA, a nonprofit organization in Fredericksburg, the findings underscore the comm

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Can top neurologist Neil Martin fight dementia with activities, wise…

Posted by November 30, 2023

Helga Unkeless got a flier in her mailbox this year promoting an unusual exercise program geared toward 50-plus year olds that combines physical agility with co

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Getting fitness back on track after pandemic restrictions leads to…

Posted by November 30, 2023

When Brett and Jessica Ash started work on opening their supplement business, Herc’s Nutrition, in the fall of 2019, they had no idea they were about to

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The Innovation Foundation at OSU releases plans for Innovation Park…

Posted by November 30, 2023

Thursday, November 30, 2023 Media Contact: Mack Burke | Associate Directo

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