Valentina Ferragni is living her best life in Tulum, Mexico, in her swimsuit. The influencer and sister of Chiara Ferrangi shows off her incredible figure in a few bathing suits in some of her latest social media snaps, taken while vacationing in Mexico. “Wow,” commented one of her Instagram followers. “What a beautiful life,” added another. How does the beautiful blond keep herself so fabulously fit? Read on to see 5 of Valentina Ferrangi’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Valentina shares about her test struggles to encourage others to be proactive about their health. “The tests did not go well … I have a disease in a more serious form than expected,” Valentina announced on Instagram in 2021. “An insulin-related disorder, to be precise, insulin resistance, an uncommon disease . Very difficult to diagnose. A condition that affects many girls who do not know they have it ,” she added later on.
Valentina keeps exercise interesting by choosing fun workouts like pole dancing. She has two entire tabs devoted to her practice, regularly showing off her moves. She admits that it isn’t “easy at all,” but it also hurts so good. “I fell so many time and it was hurting as hell but at the end I made it,” she captioned an image. “My idea of freedom,” she captioned this Instagram image.
Valentina is all about hiking, which she sometimes does in her swimsuit. “Into the wild,” she captioned this image from Hawaii. “Over the clouds looking at the sunset at 3000m on Haleakalā volcano is something I will never forget,” she captioned another photo of herself on a hike. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
Valentina eats healthy most of the time, but she does indulge in a few guilty pleasures, gravitating toward salty over sweet. “Happy birthday to me ✨ 29 years old now 💖 My baby @lucavezil surprised me with the best birthday cake: fries birthday cake! 😍 ” she captioned this image. She also loves pasta and pizza.
Valentina loves winter sports, including skiing. There are multiple photos on her Instagram feed of herself dressed to the nines in ski clothes on the slopes. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
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