The Weight Watchers program utilizes a point-based diet to establish a routine of healthy, intuitive eating.
This means that Oprah is allowed to eat unlimited fruits, vegetables, whole grains, beans, cheese and nuts, while also restricting the number of animal products, added sugars, and refined carbs.
“This pretty much agrees with what the scientists and literature show that you should not eat anything that raises your blood sugar – which includes sugar-added foods, all drinks with sugar and refined carbohydrates,” Mirkin said of Weight Watchers approved eating habits.
At around age 49, Nuria Flores became very familiar with 3:00AM. During the transition to menopause, night sweats would wake her up, and falling back to sleep p
It’s time to settle an age-old nutrition debate: Is brown rice or white rice better for your health?Nutrition pros say they're used to the inquiry. "As a nut
CNN — “One pill makes you larger,” wrote rocker Grace Slick in lyrics made famous by 1
A new scientific statement published in the Circulation journal has found that exercise has a positive effect on the health of the human heart. It highlighted t
