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Eating a diet high in fruits, vegetables, and whole grains could be as good for your heart as walking 4,000 extra steps a day, new research has suggested. The
HARTFORD, Conn — Are you s
Have you ever done an internet search for health or nutrition advice? You probably received one-size-fits-all recommendations. The fact is that everybody is dif
Share on PinterestWhat approach to dieting is best for sustainable weight loss? This question remains under debate. Image credit: Monica Rodriguez/Getty Images.
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