According to Rujuta, the proper proportion of grains, dal/sabzi, pickle/salad/curd, and pickle/salad/curd should be 3:2:1. As per Rujuta, it is the timeless method of eating meals in such a way that maximum nutrients are utilized by the body, which also enhances the taste and looks visually appealing to the eyes. In her Instagram post, she mentioned that on a regular basis, 50% of the plate should be rice, roti, or millets (grains), 35% should be dal and sabzi (and meat if non-vegetarian), and 15% should be papad, pickles, salad, curd, etc. (Image: istock)
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