Though you might be using less salt while cooking, you also need to be careful about the hidden salts you consume through processed foods.
“The WHO recommends not to consume more than 5 grams of salt every day, which is roughly half of what on average people consume in the world. You can get salt from what you add to foods at home, or you can get salt from the manufacture of products,” says Dr Francesco Branca, the Director of the Department of Nutrition for Health and Development in the World Health Organization, Geneva. In a recent episode of Science in 5, he explained that most of the salt that we consume comes from processed foods and has urged people to cut down the intake of salt in order to keep the body healthy.
How Do We Know We Are Consuming Too Much Salt? WHO Expert Explains
What alternatives are there to ultra-processed foods?Preparing meals and snacks from scratch with unprocessed or minimally proc
If rumours are to be believed, Bollywood actor Taapsee Pannu is all set to tie the knot in March and we are super excited to see the Thappad actor as a bride. T
At 77, Susan Lucci, a revered figure in the soap opera world and an ambassador for the American He
ALAN RITCHSON'S DIET and fitness routine has changed a lot over the last couple of years. The actor only started training seriously with weights once he got the