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Daryl Austin  |  Special to USA TODAYHow to exercise at home for beginnersYou don't need a gym to exercise. Here's how to work out at home.ProblemSolved, USA

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According to Rujuta, the proper proportion of grains, dal/sabzi, pickle/salad/curd, and pickle/salad/curd should be 3:2:1. As per Rujuta, it is the timeless met

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Starting a gym routine is a fantastic way to improve your health, fitness, and overall well-being. It can be an excellent opportunity to challenge yourself ph

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