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Eating More Fruit And Veg ‘Equivalent To Walking 4,000 Extra…

Posted by June 1, 2023

Eating a diet high in fruits, vegetables, and whole grains could be as good for your heart as walking 4,000 extra steps a day, new research has suggested. The

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How AI is beginning to play a part in personalized…

Posted by June 1, 2023

Have you ever done an internet search for health or nutrition advice? You probably received one-size-fits-all recommendations. The fact is that everybody is dif

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Weight loss: Is focusing on satiety better than calorie counting?

Posted by June 1, 2023

Share on PinterestWhat approach to dieting is best for sustainable weight loss? This question remains under debate. Image credit: Monica Rodriguez/Getty Images.

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