The primary dietary source of vitamin K is vitamin K1, also known as phylloquinone, which is found in plants. Another source is vitamin K2, or menaquinone, which is present in certain animal-based and fermented foods
Vitamin K is a group of fat-soluble vitamins that play important roles in blood clotting, bone metabolism, and regulating blood calcium levels.
The body requires vitamin K to produce a protein called “prothrombin,” which is essential for blood clotting and bone health. However, individuals taking blood-thinning medications like warfarin or Coumadin should consult their doctor before increasing their intake of vitamin K.
Deficiency of vitamin K is rare, but in severe cases, it can lead to prolonged clotting time and excessive bleeding.
The primary dietary source of vitamin K is vitamin K1, also known as phylloquinone, which is found in plants. Another source is vitamin K2, or menaquinone, which is present in certain animal-based and fermented foods.
Dr Prashant Mistry – Physiotherapist and fitness trainer shares benefits of Vitamin K.
Vitamin K advantages the physique in quite a number ways.
Mineralization naturally takes place with age, and it is a predominant danger thing for coronary heart disease. Adequate consumption of nutrition K has additionally been proven to decrease the threat of stroke.
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